What measures can a PSO take to manage stress effectively?

Maintaining a healthy work-life balance is essential for a Protective Security Officer (PSO) to manage stress effectively. A balanced lifestyle allows individuals to allocate time for work responsibilities while also prioritizing personal health, relationships, and leisure activities. Engaging in regular relaxation techniques, hobbies, and meaningful interactions with family and friends can significantly reduce stress levels. By ensuring that work does not overshadow personal time, PSOs can recharge, maintain mental clarity, and improve overall job performance.

The other options suggest strategies that could exacerbate stress. Ignoring personal well-being in favor of job demands can lead to burnout and negatively affect both physical and mental health. Avoiding physical activity can further increase stress and impact energy levels, while not seeking support from colleagues can lead to feelings of isolation and increased pressure, making it harder to cope with job-related challenges.